We all know the benefits that the Yoga practice brings.
Yoga does not only teach us to take and maintain more or less demanding positions (asanas), it also brings our attention to the present, absent the distractions of the mind. Yoga can open us to the inner and surrounding world.
Conscious Walk, with active presence, is the best way to experience a hike.
Private Yoga classes can be also arranged (about 1 hour and half length) at your accommodation or you can do an easy hike (2 hours) and then practice in the countryside.
At the beginning of this special excursion we will practice Yoga to get in touch with the physical bodies and the breathing.
Then, along the way, we will try to get in deep contact with Nature through simple visualizations and meditations.
Fees: 90€ for private Yoga classes at your accommodation, 180€ for Yoga in the countryside (max 12 participants).
Here is some info for the Yoga&Hike activity:
Easy hike
Lenght: 3.5 miles (5,6 km).
Elevation gain: 700 feet (220 meters)
Meeting point: Poggio alla Croce (gmap)
Suggested time: all year round
I suggest to carry a mat or a big (pool) towel for practicing in the countryside.
Note: it is possible to organize a different hike, with a different starting place, according to your needs.
The fees include the Outdoor Guide and Yoga traner service. The Third Party Liability Insurance is included too.
Personal Accident Insurance is NOT included.
Need a pick-up? Please write me.
Fell free to contact the guide if you have any questions!
